Why am I tired all the time?
Last Updated: 28.06.2025 02:56
Hang out with people who motivate you.
- Fruits
- Red meat
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Raw dairy
Cheers!
- Honey
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
They don’t know why though.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
Your gut will thank you.
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